Today's Health Tip | The Wisdom Trust
Today's Health Tip


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Get Enough Sleep To Help Your Diet

Researchers have discovered that appetite-regulating hormones are affected by sleep and that sleep deprivation may lead to weight gain.

In two studies, people who slept five hours or less per night had higher levels of ghrelin, a hormone that stimulates hunger, and lower levels of leptin, a hormone that suppresses the appetite, than those who slept eight hours per night.

This indicates that you should make sure that getting enough sleep is a high priority in your life.



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